Trauma therapy cards, PTSD coping skills, panic attacks, trauma therapist, trauma surviver, heal.

PTSD & CBT Workbook Canva Interior, You will get high quality PTSD & CBT Workbook for your custom use,
You can edit it easily using a free Canva account,also you will get high quality PDF,JPEG & PNG Files.

You Will Get:

– This Book Belongs To
– Decatastrophizing
– Physical Coping skills for anger management
– Worry Coping Cards
– Hearth Breathing
– The Balloon Mental Exercise
– My Vision Board
– Monthly Reflections
– Monthly Goal Planning
– Weekly Task Planning
– My Good Habits
– Physical Activities Tracker
– Medication Tracker
– Self Care Checklist
– Appointment Tracker
– Monthly Health Check In
– Positive Journaling (MONDAY)
– Positive Journaling (TUESDAY)
– Positive Journaling (WEDNESDAY)
– Positive Journaling (THURSDAY)
– Positive Journaling (FRIDAY)
– Positive Journaling (SATURDAY)
– Positive Journaling (SUNDAY)
– 30 Days Self Care Challenge
– Monthly Check In
– Self Care Goal
– Hexagon Breathing
– Weekly Self Care Tracker
– Positive Affirmations
– Weekly Dream Journal
– Mood Tracker
– Bedtime Reflection
– The Finger Tracing Exercise
– Gratitude Bucket
– What Will Make Today Great?
– m Aware That My Thoughts Are Not Me
– Tension Check-in
– What Worries You
– I’m Safe In My Body
– Stay Grounded
– Review your thought patterns
– Things I love About Myself
– CBT
– Reflection
– To Do List
– Trigger Processing
– Working on patterns
– Learn to respond not react
– I’m aware that my thoughts are not me
– Heal your inner child in 7 steps (STEP 1: ACKNOWLEDGE YOUR INNER CHILD)
– Heal your inner child in 7 steps (STEP 2: VALIDATE WHAT HAPPENED)
– Heal your inner child in 7 steps (STEP 3: IDENTIFY THE TYPE OF NEGLECT YOU EXPERIENCED)
– Heal your inner child in 7 steps (STEP4:EMBRACE YOUR EMOTIONS)
– Heal your inner child in 7 steps (STEP5:IDENTIFY CURRENT MANIFESTATIONS OF PAST HURTS)
– Heal your inner child in 7 steps (STEP 6:TAKE STEPS TO FILL THE GAP)
– Heal your inner child in 7 steps (STEP 7:MAKE PEACE WITH THE PAST BY HELPING OTHERS)
– Working towards healing
– Trauma Worksheet
– Experience Breakdown
– Acknowledge your Thoughts & feelings
– Facilitating Healing
– Self Blame
– Working on Your Triggers
– Self Acceptance
– Self Compassion
– Processing Nightmares
– Self Worth
– Trigger Coping Cards
– Coping with Grief and Loss
– Daily Reflection
– Trigger Processing
– Weekly Self Care
– Anger Management
– Overcoming Fear
– Self Love
– Decatastrophizing
– Discover My Authentic Self
– Physical Coping skills for anger management
– Worry Coping Cards
– Building My Dream Life
– My Vision Board
– Monthly Goal Planning
– Weekly Task Planning
– My Good Habits
– To Do List
– Notes
– Thank you

Files Includes:

* Editable Canva Link
* High-quality Ready to upload PDF Files
* JPG Files
* PNG Files
* 88 Template
* Page Size: 8.5X11 Inches
* No Bleed
* 300 DPI