Helpful but needs more depth
I found this helpful for a quick boost when I'm feeling down. The affirmations are simple and easy to remember, which is a plus. However, I was hoping for something a bit more in-depth. It felt a little surface-level and lacked the exploration of underlying issues that I was looking for. It's good for a starting point, but I'll need to supplement it with other resources to get the real lasting change I want.
